Sheldon

 In The Daily WOD

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WOD 130221

Back Squat
3-3-3-3-3 @80%
If you’ve never found a 1 rep max back squat, today you will

AMRAP in 15:
10 KB Swings (55/35)
10 Box Jumps (24/20)
10 Ring Dips

from crossfit.com
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  • Katie
    Reply

    140-1rm (20#pr)
    8 rounds w/ 35# kb, 24″ box, blue band rings
    Super fun WOD!!!

  • Lisa H
    Reply

    Back Squat @ 80% was 88# (3 x 2 rep),
    93# (3 x 3 rep)
    WOD: 7 Rounds, but went up to 30# KB,
    up to 20″ box, matador w/purple-red bands.

  • Justin
    Reply

    Back Squat – 1 rep max 255#
    WOD: 7 rounds + 8 ring dips – urrhh! 2 shy of 8 rounds. Rx-ed though.

  • Tara
    Reply

    160# 1RM Back Squat-(10#PR)
    8 Rds (+10 KBS)-35#KB, 20″,
    Ring dips w/purple band

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