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WOD 5-20-13

Deficit Deadlifts
Stand on a 25 or 45# plate and quickly work up to a heavy set of 5. Do 5 sets of 5 reps @ the heavy weight.

5 Rounds For Time:
• 7 DL (225/155)
• 10 Burpees
• 100 M Run

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  • Katie
    Reply

    135# for skill
    13:06 RX

  • Chelsey Wigginton
    Reply

    135# skill work
    11:28 rx’d

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