Slow Clap

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WOD 130206

In 15 minutes work up to heavy weight of the following complex (cannot drop bar)
3 hang cleans
3 front squat
3 shoulder to overhead

AMRAP in 8:00
5 Clean and Jerk (135/95)
10 Chest to Bar Pull Ups

 

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  • Grant Anderson
    Reply

    175# Clean complex
    5 rounds Rx

  • Chelsey Wigginton
    Reply

    105# hang cleans/front squats/shouder to overhead

    3 rounds rx’d

  • Katie
    Reply

    83# clean complex
    3 rounds w/ 73# and regular pull-ups (unassisted)

  • Katie Tucker
    Reply

    110# clean complex; 3 rounds @ 95# + green band

  • Shannon Pankow
    Reply

    55# Clean Complex: 5 rounds at 35# Blue/Red bands

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