Smolov

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WOD130619

Back Squat
7 x 5 @ 75%

AMRAP in 10:

5 OH Squats (95/65)
10 Snatch Grip Deadlifts @ 75%
15 Hand Release Push-ups

 

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  • Tara
    Reply

    110#- Back Squat
    4 Rds + 5 OHS, 1 DL
    (45#)

  • Lisa H
    Reply

    85# Back Squat
    6 Rounds @ 35#, red band pushups

  • Katie Tucker
    Reply

    135# Back Squat
    6rds + 5 OHS RX

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