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 In The Daily WOD

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WOD 2-27-13

High Hang Squat Cleans 5×3
Work up to a heavy set

“Tabata Something Else”
• Pullups
• Pushups
• Situps
• Air Squats

No rest between movements. Score is total of lowest reps from each movement.

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  • Chelsey Wigginton
    Reply

    High Hang Squat Clean – 95#

    Tabata – 28
    Pullups – 5
    Pushups – 6
    Situps – 7
    Air Squats – 10

    Rx’d!

  • Katie
    Reply

    93# High Hang Squat Clean
    Tabata = 36
    Pull-ups- 5
    Push-ups- 9
    Sit-ups- 12
    Squats- 10

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