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 In The Daily WOD


WOD 140513

2 min in bottom of a squat

Skill
Dips
5-5-5-5-5
5 inverted Burpees after each set

Met-Con
AMRAP in 10:00
5 Deadlift (225/155)
10 Strict Burpee Box Jumps (24/20)
Do a strict push-up at the bottom of the Burpee

After Party: accumulate :90 in an L-Hang

2 min in bottom of a squat

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