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WOD 2-4-13

Back Squats: 20 reps at the heaviest weight possible. Warm up with several heavy sets.

5 Rounds For Time:
• 10 Box Jumps (24/20)
• 10 Pushups
• 10 Air Squats
• 10 Situps
• 10 Burpees

Make sure to introduce yourselves to any new faces you see in the gym. We have picked up a ton of new members! We are going to start having pop quizzes on names during warm-ups.

If you want to order a CFL hoodie and missed out on the first order, we are about to place another one! We need to know what size, color, and type you want. (Black, Grey, Red) (zippered or pullover)

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  • Katie

    73# BS

  • Tara

    85# BS

  • Chelsey Wigginton

    14:29 rx’d

    100# BS

  • Grant

    EMOM for 10:
    2 Stone to Shoulder @ 140#

    205# BS
    9:59 Rx

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