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 In The Daily WOD

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WOD 10-22-13

Turkish Get-Ups 5×3 (per arm)
Increase weight on each set if possible. Use KB’s, DB’s, or barbells.

“Nate”
AMRAP in 20:
• 2 Muscle Ups
• 4 HSPU
• 8 KB Swings (70/55)

Come join us for the Halloween party Saturday night! It will be at CFB from 8pm-till. Bring drinks and snacks and don’t forget to wear a costume!

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  • Tara
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    20# DB-TGU
    9 Rds-(PU w/blue band, Ring dips w/red band,
    HSPU w/2 mats, 35# KB)

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