Teflon Don

 In The Daily WOD

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WOD 8-14-12

Spend 5-10 minutes stretching your shoulders with a band.

3 Rounds For Time:
• 20 Air Squats
• 20 Hand Release Pushups
• 20 Situps
-Rest 5 Minutes-
AMRAP in 7 of the same movements

After Party: Max Rep FS (135/95)

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  • Katie
    Reply

    6:11
    -then-
    3 rounds + 20 sq, 20 hrpu, 12su
    After squat
    7x 75#

  • Tara
    Reply

    6:23-RX
    Then 3 rds RX
    After-front squats-20 @75#

  • Grant
    Reply

    5:05 Rx
    3 Rds. & change
    15 @ 135#

  • thatgirldownsouth
    Reply

    8:30 2 rds 15 squats and knee push ups.

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