The Best of What’s Around
Row Row Row Your Boat...
WOD 3-28-12
Overhead Squat
7-7-5-5-5
AMRAP in 14 Minutes:
- 10 Sumo Deadlift High Pulls (95/65)
- 7 Overhead Lunges (95/65)
- 5 Burpees
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The Best of What’s Around
This seems really familiar, is this stolen from CFB?
Great minds program alike.
Good workout, tough but good.
6 rounds plus sumo high pulls and lunges.
150# OS 5 reps, 5 rds @ 75#
Could only manage PVC pipe for oh squats need work… Serious work
AMRAP #35 4.5 rounds.
No weight w/ lunges
Great workout!
you win this round CFL
25# squat
AMRAP
KB 20
5 lunges no weight
5 rounds
6 rounds
Good workout, 14 minutes seemed daunting at first but in the end was very doable.
Great work today everyone. Lisa, dont worry, were going to fix everything. Baby Steps! 5 Rounds Rx, 225 for the OHS.
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OH Squat only 45# :-/
WOD: 5 rounds 35# + sumo DL & 7 OH lunges w/25#
I sarceehd a bunch of sites and this was the best.
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Hi Louise
Welcome back
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Dee
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Sorry I am late into the party! I hope it went well. Let me know if you ever decide to do a print version so I’m able to include it in my bibliography (or if you need help with the layout).
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