The Hard Way
7 sets of 1 Snatch + 2 Overhead Squat. If you squat snatch then that counts as the first overhead squat
12 minute AMRAP of:
7 Hang Power Snatches 95/65#
7 Front Squats (95/65)
We will be starting up our CrossFit Kids program soon. Contact Kara Rees at [email protected] for more information.
Monday, September 3, we will only have the 11:30 class in observance of Labor Day.