The King

 In The Daily WOD

31928_10151618216327845_1469637688_nWOD 130408

Front Squat:
6-6-4-4-2-2

For Time:
10 Press (115/75)
15 Overhead Squat
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats

Who’s going unbroken???

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  • Katie Tucker
    Reply

    135# FS; 16:53? i think? maybe 23? i forgot. – RX

  • Lisa H
    Reply

    93# FS/10:29 @ 35#. Should have gone a little heavier after OHS.

  • Chelsey Wigginton
    Reply

    95# FS

    15:14 Rx’D

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