This Cant be good

 In The Daily WOD

WOD 120703

Push Jerk:
7-5-5-3-3

Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press: 1-2-3-4-5-6-7-8-9-10 (135#/95#)

Remember, we will only be having the Noon class on Wednesday, July 4th in observance of Independence Day. Enjoy the holiday. take a break 😉

Also, please post your box jump heights from yesterday in the comments. We missed ranking them on the board.

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  • jeffmanzer
    Reply

    46 3/4 box jump yesterday

  • Grant
    Reply

    Got my first Muscle-up during the warm-up.
    135#, 155#, 155#, 185#, 195#
    12:20 Rx
    Great WOD!!!

  • jeffmanzer
    Reply

    46 3/4 box jump for yesterday.

  • Clayton Manzer
    Reply

    275 x 5 for the last set of 3;) on the skill. 8:10 on the WOD. That was fun. Can we do it again?

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