Thrasher

 In WOD

WOD 3/31/11

For Time:

400m Run

3 Rounds:

7 Handstand Push-Ups

14 Deadlifts (225#/155#)

End with another 400m Run

Recent Posts
Showing 0 comments
  • Becky
    Reply

    i am feeling dead after those deadlifts…

    10:02 — 20″ box, 85#

  • Sean
    Reply

    Looks like an awesome WOD, too bad I’m at work!

  • Jaywes23
    Reply

    Did 5 rounds of the games wod 2 with Nedab
    5:07

Leave a Comment