Tiger Stripes

 In The Daily WOD

20121217-221438.jpg

WOD 12-18-12

Press 5-3-1-1-1

8 Rounds For Time:
• 20 DU’s
• 10 Pullups
• 2 Curtis P’s (95/65)

After Party: 5 mins of snatch work with a PVC pipe

Don’t forget to spread the word about our 2 weeks free promotion! January 14-25, class times at 11am and 7:30pm. 50% off On-Ramps for anyone who attends 4 or more classes! Plus, if you refer 2 members in a month you get 50% off your next month’s membership.

Recent Posts
Showing 0 comments
  • Katie
    Reply

    63# press
    I really liked this WOD!
    21:45 w/ 65#, red band, 3x singles

  • Tara
    Reply

    80# press (15# PR)
    23:09-Du’s, red band, 65#

    50 more wall balls! Girls are
    Ahead….oh ya!

  • Grant
    Reply

    165# PR
    11:55, 3x singles

Leave a Comment