Timshel

 In The Daily WOD

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WOD 130403

Deadlift
EMOM for 10 Minutes:
2 Deadlifts (challenging weight)

30-20-10
Double Unders
Push Ups
Kettlebell Swings (55/35)

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  • Tara
    Reply

    Woohoo! Looks like a good WOD! ESP since it’s on my BirFday!
    The BIG 30! I was hoping for Du’s and pushups!! Oh ya!!

  • Grant
    Reply

    315#
    5:31 Rx, Finally got DU’s going

  • Tara
    Reply

    165#
    6:38-RX
    Way to go Grant getting Du’s!
    that is after the 13.3 though! Ha!

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