To Infinity..And BEYOND!!!!

 In The Daily WOD

WOD 3-12-12

Deadlift 5-5-5-3-3

Find a 3 Rep Max

Bradd representing CFL at Disney!

 

21-15-9:

  • Deadlifts
  • Double Unders
  • 200m Run

 

 

 

 

 

 

 

 

 

Dont forget, this week is the last week of our 2 weeks free promotion.  If you know someone who wants to try us out for two weeks with no obligation at all, make sure to hurry them up. As long as their first class is by Friday, then they’ll still get the entire two weeks free.

Anyone who is ready to sign up can do so via the Sign up button on the left side of the site. Contact Sean or Clayton if you have any questions.

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  • Grant
    Reply

    305#, 8:30, 185#, 3x singles

  • Katie
    Reply

    105#, 11:22, 85# 3x singles

  • HardyFrank
    Reply

    I dont know what the deal is but your website will not let me post up on my cell phone “droid”…..355# dl 10:20 with 185#, DU’s kicked my butt

    • Gaja
      Reply

      That’s a sensible answer to a challenging qusetoin

  • Stephanie Chambers
    Reply

    225# DL, 9:03 RX for the Wod.

    • Miyuki
      Reply

      That’s a crackerjack answer to an interteisng question

  • Stephanie Chambers
    Reply

    Annnnd 9:18 on the 2k row this morning

  • Sean
    Reply

    7:38 RX
    295# x3, just not feeling it today

  • wendy
    Reply

    11:44. 3x. 65#dl
    Glad I finished before I died! 🙂
    march 12 6:30

    • Khalid
      Reply

      Not bad at all fellas and glaals. Thanks.

  • Lisa
    Reply

    Sean did an amazing job working around me popping my knee out! Thanks! #65 3 rounds, crunches in place of jump rope I couldn’t do, and a limped run! 11:40.. Not bad for broken.

    • Stephanie
      Reply

      Way to push through! Awesome job ma’am!

    • Rita
      Reply

      That’s an inventive answer to an interesting quesotin

    • Freddie
      Reply

      I’m out of league here. Too much brain power on dsilpay!

  • Lisa
    Reply

    Thanks Stephanie! 🙂

    • Wayan
      Reply

      Whoever edits and publishes these articles raelly knows what they’re doing.

    • Jonathas
      Reply

      Stay with this guys, you’re hlpeing a lot of people.

  • serkan
    Reply

    Ah yes, nicely put, eveornye.

  • Christian
    Reply

    Very true! Makes a change to see smeoone spell it out like that. 🙂

  • Nattapol
    Reply

    Super jazzed about gettnig that know-how.

  • Courtney Schindler
    Reply

    Does this perform in WordPress?

  • Gus Negrette
    Reply

    Obama being the first…..

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