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 In The Daily WOD

WOD 13.2 will be AMFAP for time from a capsule.

WOD 121023

Deadlift:
5 Rep Max

For time:
500 m row buy in
~then~ 
4 rounds
25 wall ball (20/14)
10 cartwheels
200 m run

Enjoy.

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  • Tara
    Reply

    185# 5 RM Deadlift
    20:18-Rx

  • Lisa H
    Reply

    135# 5RM Deadlift
    19:41 – 6# WB
    Surprised I could still do cartwheels!

  • Katie
    Reply

    23:02 w/ 10# wb

  • Grant
    Reply

    345# 5 RM
    17:04 Rx

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