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WOD 12-18-13

Find a 5RM on Thrusters

AMRAP in 9:
• 9 Push Press (95/65)
• 6 Hang Squat Cleans
• 3 Strict Press
• 200′ Run

After Party: 150 DU’s for time

We have ordered some lacrosse balls to help you mobilize! They will be $3 each and will be in the office sometime next week. Get one before they’re gone!

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