Triple Triple

 In Uncategorized

1175744_10151928279152845_485739882_nWOD 10/17/13

Overhead Squat – Find a 3 rep max

 

For Time:

3 Rounds:

50 Double Unders

25 Push -Ups

 

3 Rounds:

10 Burpees

10 DB Hang Squat Clean Thrusters (45/30)

 

3 Rounds:

10 Box Jumps (30/24)

200m Run

Recent Posts
Showing 0 comments
  • M. Vu
    Reply

    OHS from ground or rack?

  • Sean M
    Reply

    Rack

  • K Doubt
    Reply

    25# PR on my 3rm OHS @ 140#

    21:47 on the WOD with lots of different scaling to get me thru it.

  • Clint
    Reply

    18:15rx. The burpee thruster couplet took forever. That movement always seems so awkward to me.

  • Greg
    Reply

    18:33
    30# thrusters no hang squat clean, pulled something in my arm on the warm-up

    175 x 3; 185x 2 OHS

Leave a Comment