Turner and Hooch

 In The Daily WOD

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11/29/12

WOD 1
For Time: 30-20-10
• OH Plate Lunges (45/25) [total] • Alternating Plate Pushups
• DU’s

~Rest 7 mins~

WOD 2
AMRAP in 10:
• 10 Box Step-ups w/Barbell (95/65) (20/16)
• 5 Snatches
• 5 Hang Cleans

For the plate pushups click HERE for demo. For WOD 2, use the same barbell and weight for all movements.

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  • Grant
    Reply

    1: 6:49, 3x singles
    2: 5 Rds. Rx

  • Tara
    Reply

    1-10:38 RX baby! 😉
    2-5 rds w/55#

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