Coach Clayton and Dave Castro (he programs the CF Games WOD’s)
KB Snatch 3-3-3-3 (per arm, increase the weight only if you are comfortable)
“Dumbell DT” 5 Rounds:
- 9 DB Deadlifts (45/30)
- 6 DB Hang Cleans
- 3 DB Push Press
Choose a weight that you can use for all 3 movements. If you can’t push press it well, scale scale scale.
Don’t forget CrossFit Beaumont will be hosting “Friday Night Lights” from 7:30pm till late. We will be doing CrossFit Games Open WOD 12.5 and throwing a party after to celebrate the end of the 2012 Open. Wanna do the WOD, or maybe just see some of the area’s best athletes throw down? Come join us! Check CFB’s Facebook page for more info HERE