Viernes Negro

 In The Daily WOD

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Shirts are in! Here are the new hoodies!

WOD 11-23-12

3×200 M Backwards Run

AMRAP in 15:
• 5 Burpees w/plate (45/25)
• 10 Walking Lunges [per leg] • 10 DB Snatch (45/30) [per arm]

We will only be having the Noon and 5:30pm classes today!

The new shirts are in, come pick yours up!

The new hoodies are available by pre-order only! You can choose from multiple colors, and the option of zippered or pullover.

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  • Grant
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    “Black Friday Fran”…….5:50
    This after being a Thanksgiving Day glutton. Slow…

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