Voorhees

 In WOD

558019_10151628149957845_589219663_nWOD 10/29/13

Deadlift – 3 Reps every minute for 10 minutes @ 70-80%

 

For Time:

100 Goblet Squats (55/35)

100 Russian Twists

Break up the reps any way

 

Cash Out:

5x100m Sprints – Rest 1 minute between efforts

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  • Greg
    Reply

    225×3, 275×5, 315×2

    5:19rx
    no sprints

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    Reply

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