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 In The Daily WOD

WOD 121024

15 Minutes of Snatch Practice 
Work up to a heavy single

For Time:

30 T2B
20 Thrusters (95#/65#)
30 Burpees
20 Thrusters
30 T2B

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Recent Posts
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  • Katie
    Reply

    65# snatch
    11:33 w/ 45#, 8 t2b and the rest k2m

  • Grant
    Reply

    155#
    11:32 @ 75#, T2B
    Shoulders were smoked from yesterday.

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