Wheelin’

 In The Daily WOD

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WOD 1-30-13

Cleans 5-5-3-3-1-1-1

3 Rounds of:
• 10 Hang Squat Cleans (135/95)
• 10 Atomic Sit-ups
• 20 Burpees

Charlotte Manzer is here and healthy! Please send Clayton and Ashley your best (on Facebook).

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  • Tara
    Reply

    120#-Max Clean PR (up 5# PR)
    15:58-HSC 75#
    I truly hate burpees…just sayin!
    Happy about my new PR though!

  • Grant
    Reply

    225#
    11:40 Rx

  • Chelsey Wigginton
    Reply

    13:52 rx’d

  • Grant Anderson
    Reply

    205# PR
    10:48 Rx

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