Whip It Good
30 Box Jumps (24/20)
30 Wall Ball (20/14)
Refer to 4/13/10 or 7/3/10. Post times to comments
This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.