Winning

 In The Daily WOD

Grant getting deep in a front squat with great form

WOD 4-16-12

Max Burpees in 1 Min

6 Rounds For Time:

  • 7 Mutant Man Makers (45/30)
  • 5 Squat Jumps
  • 3 Pullups
  • 1 HSPU

Just a reminder that we will not be having the 6 AM class on 4-16-12 (in case you are reading this on Sunday). From now on if you want to workout at the 6 AM class you must RSVP at least 1 day in advance. If you RSVP and fail to show up you will owe 50 burpees. Other than that, we look forward to seeing everyone this week!

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