Winter Is Coming

 In WOD

1268475_10202040174034843_1526533816_oWOD 11/21/13

Back Squat 5-5-5-5-5

Try to add 5# more on each set than your last 5×5 back squat workout

 

For Time:

500m row

50 double unders

50 wall ball

50 deadlift (135/95)

20 front squat (135/95)

20 box jumps (30/24)

 

Cash Out:

2 Minute Double Under Practice

3 sets of 10 PVC Overhead Squats

3 sets of 10 DB Press

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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  • Sean M
    Reply

    5 x 5 @ 225
    The WOD was tough. I had to break it up and had a bad go of double unders.
    14:20 RX

    I did 4 consecutive ring muscle up after the cash out. New PR.

  • Braxton
    Reply

    BS 190-220

    WOD
    16:53 RX
    Seem like Front Squats get tougher everytime I do them. SMH

  • Aaron Edgerly
    Reply

    315 x 5 BS and 12:08rx ..2/2 in 20lb medball basketball. Apparently I still got game.

  • J
    Reply

    Nice shooting and thanks for the push Aaron.

  • Johnathan H
    Reply

    BS 185-215
    WOD 13:05 RX
    Those front squats were tough at the end

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