WOD 11.1

 In WOD

Coach Chris

WOD 3/17/11

WOD 1 From the CrossFit Open

AMRAP in 10 minutes:

30 Double Unders

15 Power Snatch (75#/55#)

Barbell Step-Ups 10-10-10-10-10 (each set is 10 step-ups per leg) (20″/16″)

If you want to do this workout and have your score submitted to be counted for the CrossFit Open you MUST complete this workout on Saturday at 12noon with the group OR have a judge (coach) counting every rep. For a video on what is and isn’t a valid rep check here.

Recent Posts
Showing 0 comments
  • Miranda
    Reply

    I did this yesterday, got 3 rounds plus 2 du. I want to try again, du’s slowed me down

  • Jaywes23
    Reply

    Would any extra coaches happen to be going to the 6pm class tonight? I’ll be at the warrior dash on sat.

  • Sheree
    Reply

    I got 4 rounds AT THE BUZZER with 35# and 90 single unders. (First time I’ve done 3x’s instead of 2x’s!!) MUST LEARN DUs. Did the step-ups 33#’s to 53#’s. First round on a 16″ but knee hurt so I went down to a 12″ for the rest.

  • Kara A
    Reply

    I’ll be there Jay. I’m going to be up there for the evening classes to help judge if anyone wants to come!

  • Kara A
    Reply

    I’ll be there Jay. I’m going to go up there for the 5, 6, and 7 classes to help judge if needed.

    I already tried to post this, but it isn’t showing up so if it posts double I’m sorry 🙂

  • CA
    Reply

    Nice work Drake and Bradd at the noon.

    4 rounds and 1 snatch RX
    Will be attempting this again on Saturday..

  • Jaywes23
    Reply

    I’m going to wait until tomorrow to do it, I’m still wrecked from the Monday and tuesday workout

  • Kara A
    Reply

    4 Rounds RX

    Thank you Neal and Jacob for the push!

  • Neal
    Reply

    I got 6 Rounds + 10 Double Unders. Plan on getting 7+ Saturday morning!

  • Sean
    Reply

    5 rounds even. I felt destroyed afterward.

Leave a Comment