Wonder Twins

 In The Daily WOD

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WOD 8-17-12

Hang Power Clean 5×3
Increase the weight on every set

6 Rounds For Time:
• 10 Pullups
• 10 Push Press (95/65)
• 75 M Run

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  • chad west
    Reply

    RX 7:33

  • Grant
    Reply

    155,175,185,195,205
    7:24 Rx
    Great Wod

  • Katie
    Reply

    35, 45, 65, 75, n/a
    10:00 w/ 35# and green band for 2, rings for 4

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