Yogi
WOD 5/20/13
Bear Comples 3-3-3-3-3
Bear Complex – Power Clean, Front Squat, Push Press to Back, Back Squat, Push Press to front. All reps must be touch and go at the bottom of power clean
10!
Burpees
2X Kettlebell Swings (55/35)
(10 Burpees, 20 swings, 9 burpees, 18 swings, etc)
Our thoughts and prayers go out to Vick Butler from CrossFit Mid-County. He was in a car accident this weekend and has a badly broken leg. We wish him a swift recovery and hope to see him back in action soon!
We will be closed Saturday and Monday for Memorial Day weekend.
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Get well soon, Vick!
155×3 on bear complex. Tried 175 but dropped it when coming down for the second power clean.
7:53RX
185# x 3
7:57 Rx. Today was brutal
Only got up to 63# on the bear complex
8:41. Subbed Russian kbs but did it at 35#. The sunburn from Saturday made things pretty difficult today!
155# / 9:44 RX. Struggled today.
125#
8:50 rx not as bad as I thought it would be.
155#
8:58 rx. Not as easy as expected