You Can Get With This
This is possibly the best music video ever. What’s your favorite? Post songs and links to comments!
WOD 6/22/11
Overhead Squat 10-10-5-5-3-3-1-1
21-15-9
Push Press (45/30# Dumbbells)
Box Jumps (24/20″)
Run 200m After each set
This Saturday after the free 11am class we will begin the move to the new facility at MLK & Laurel. We would love if you could help us move all of the equipment to the new place. Consider it your workout of the day…. Expect to start shipping things over around 12:30 on Saturday. If you have a truck or trailer and can bring it that would be great. This is just the beginning of the transition, things won’t be completely ready for another couple of weeks (but we will still have classes as usual, just keep your ears open for location) Thanks for everyone’s help and support. Get ready for the new CFB!
Expect Fatboy Slim at all my classes tomorrow!
Favorite video? Moving like Berney
http://www.youtube.com/watch?v=TRBLmogRL4c
OK, I am probably the last person on the planet to watch the Berney video…and I can’t quit!
Added 3# to my ohs (since last month) for a total of 78#.
8:45 on the wod with 15#db and a 12″ box.
Doesn’t seem like much now that I write it down, but I was whupped when I finished. Guess that’s a good wod then, huh?
Best video….I’m going with Sabotage from the Beastie Boys
http://www.youtube.com/watch?v=oHg5SJYRHA0
Will have to go back to watch the video…..need a laugh this morning!
OHS 80#, time 8:03 (20# db, 12″ box) still cant seem to get my mind to lift my butt any higher than a 12″ box…..:-)
225# on the 1 rep. The 2 sets of 10 took it out of my wrists. felt good to stretch all that out after Karen yesterday. 8:00 even on the Met-Con. That was fun!
For the best video I’m going with any of OK Go’s videos.
http://www.youtube.com/watch?v=qybUFnY7Y8w
http://youtu.be/dTAAsCNK7RA
http://www.youtube.com/watch?v=nHlJODYBLKs
Watch them all and soak in the greatness.
New PR 103# OH squat!
Biggie Smalls- Hypnotize Me
http://vodpod.com/watch/519679-biggie-smalls-feat-puff-daddy-hypnotize
Another great one. Mr. Ghetto- Wally World
This video’s coming from NOLA, they know how to party.
http://www.buzzfeed.com/tallmikey/mr-ghetto-wally-world-walmart-rap-1ppn
8:39 RX
OH Squat 165#
Holy crap Miquel, that song is ridiculous
I’ve always liked this one. Depends on how you feel about Coldplay. The Scientist http://www.youtube.com/watch?v=EqWLpTKBFcU
6:32 Rx. 145# heavy 1 rep. Not a max effort but getting close.
Shakira Rabiosa. I’m enjoying that video right now.