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WOD 6/20/11

Clean & Jerk – Find a heavy single

AMRAP in 7 minutes:

Clean & Jerk (155/105)

This workout will be done with a partner and only one person can work at a time. Ideally you and your partner will use one barbell but if you and your partner use different weights to you can each have your own barbell. Partners do not have to complete equal reps.

Thank you to everyone who came out to support CFB this weekend! Regionals was such a fun and exciting event and you guys made it so much more memorable. We can’t wait to see you all compete on July 9th; Hurry up and sign up!

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  • Clayton
    Reply

    I’m ready! Lets get it on!!!!

  • Nathan
    Reply

    That’s what she said!

  • Sheree
    Reply

    I thought I posted on here already.
    Can’t get past 85# on the clean…UGH!
    Fara and I got 37 c/j with 65#.

    It was great to go watch Neal Saturday. Everyone should see this competition.

  • Jason
    Reply

    Finally….. a WOD I’m excited about. Who else is doing this Rx’d?

  • Jay
    Reply

    I kind of want to go to CFMC because I’ve never been here to do Kelly.

    You going to the 6 Jason? I’ll go RX if you are

  • Wesley
    Reply

    This seems like a lot of fun. I’ll do it RX’d, if I can find a partner at 6:00.

  • hardyf
    Reply

    It is a fun WOD, Dave and I did it we got 50 Reps, I did 145# and I think Dave did 105#,

    10# PR on C & J for 195#, I failed at 200#, I could clean it but couldn’t lock it overhead ….maybe next time

  • Jaywes23
    Reply

    195# heavy rep
    65 rx with Jason, pretty close to split reps

  • JJ
    Reply

    got a PR. finally got 175 on the jerk. very poor form but overhead

    me and dan did 135# for 52 reps

  • Jason
    Reply

    205# heavy rep. Did the WOD with Jay. That was not even reps. I bet you had 5 more than I did. It was fun though.

  • Wesley
    Reply

    1RM – 185# (10# PR)
    55 Reps at 135# with Marcus.

  • Nedab
    Reply

    205# heavy
    62 reps with Clay…I had 26

  • Kara A
    Reply

    Didn’t max out on my heavy, just did 105
    42 @ 95# with Dena
    We both did 21

  • Clayton
    Reply

    45 reps rx…alone, how sad…245×2 for the heavies.

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