Now is the Time

 In The Daily WOD

"What's the matter McFly? Afraid to do Front Squats?"

WOD 120621

Front Squat:
Find a 1 Rep max

6 Rounds – 1 Round Every 2:30 :
8 Front Squats (@ 50% of above)
200m Run 

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  • Grant

    225# FS(20# PR)
    Finished WOD at 13:46

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