6 Rounds – 1 Round Every 2:30 : 8 Front Squats (@ 50% of above) 200m Run
Check out our Facebook Chatter going on with Co-Creators Organics. We are teaming up with them to get our members a “Paleo Friendly” family package of wholesome, organic produce. Make sure to check them out!
Shirts are ordered. We expect them to be delivered at some point next week.
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....