Now is the Time

Now is the Time

"What's the matter McFly? Afraid to do Front Squats?"

WOD 120621

Front Squat:
Find a 1 Rep max

6 Rounds – 1 Round Every 2:30 :
8 Front Squats (@ 50% of above)
200m Run 

Check out our Facebook Chatter going on with Co-Creators Organics. We are teaming up with them to get our members a “Paleo Friendly” family package of wholesome, organic produce. Make sure to check them out!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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