Bravo!

Bravo!

Engine Co. #4. "Working West sure beats working downtown"

WOD 120625

10×2 Deadlifts (@75% of 1rm)
Rest :60 between sets

-Then-

4 Rounds for total working time:
20 Kb Swings (55/35)
20 Burpees
20 Ring Dips

Rest :30 between rounds

Paleo Challengers: Lets here some chatter. How is it coming along? Any results yet? How about performance? Keep us up to date on you progress. 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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