Puppy Conan

Puppy Conan

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It’s like Christmas in here!

WOD 7-11-12

Handstand Skill Work

AMRAP in 12:
• 10 Strict Press (85/55)
• 10 Box Jump (24/20)
• 10 KB Swings (55/35)

After Party: 3 attempts at a max handstand hold. (Against the wall or free standing)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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