In The Daily WOD

WOD 121012

Weighted Pushups
Find a 2 Rep Max
With a partner assisting to balance the load and adding weights, complete 2 push ups at a time until you find a max weight. If you’re not comfortable with weights on your back, we can use bands to accomplish the load as well.

For Time:
12 Deadlifts (275/165)
40 Wall Balls (20/14)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls

Great big huge congratulations goes out to Tara Atwood for finishing the Dallas Half Marathon this weekend. We’re very proud of you. Take a few days off, you’ve earned it! 


Recent Posts
Showing 0 comments
  • chadsullivan

    Leave it to my sister posing in front of the service entrance of the hotel and not in front of the hotel where the valet parking is. ha

  • Grant

    Tara, did you beat Chad???

    AMRAP in 20:
    1k Run
    9 Push Press @ 135#
    20 Burpees

    2 Rds. + 15 Burpees

  • Lisa H

    Great job Tara!!
    50# pushup
    8:00 @ 83# DL, 6#WB

Leave a Comment