13.5

13.5

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WOD 130305

Back Squat:
3 x 20 @40%

“13.5”
Amrap in 4 minutes:
15 Thrusters 100/65#
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Today is the last day to not have a 6:30 class on Friday. We will resume that class next week.
Join us tomorrow morning for the CrossFit Beaumont 5k. See the flyer at the gym for details. Also, get your registration for the Raider Challenge secured now.

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