WOD 4/5/13

Thruster – Find a 1 rep max



AMRAP in 8 minutes:

15 Thrusters (100/65)

15 Chest To Bar Pull-Ups

Friday Night Lights will be at CFB tonight at 6:30pm; Join us for the last workout of the CrossFit Open!


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!


Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.

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  • Katy

    108 1rm, 49 reps RX

  • Jeremy Johnstone

    The two number one’s of my life in the blog picture 🙂

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