Thruster – Find a 1 rep max
AMRAP in 8 minutes:
15 Thrusters (100/65)
15 Chest To Bar Pull-Ups
Friday Night Lights will be at CFB tonight at 6:30pm; Join us for the last workout of the CrossFit Open!
CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!
Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.