Gotta Fly!!!

 In The Daily WOD

When Sean combines two things he’s good at.

WOD 121025

Back Squats:
1X5 @ 75%
1X3 @ 80%
1×3 @ 85%
3×1 @ 90%

Notes: These are based off of your most recent 1 rep max. If you don’t yet have a 1 rep max back squat, guess what your skill work today is…? You guessed it.

4 rounds for total time:
25 Pushups (hand release)
25 KBS (55/35)

Rest 1:1

Just like we did for the workout last week, you will rest for as long as the round before takes you. No more than 2 minutes rest.

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  • wendy h

    Good class tonight! I may not be able to move my arms tomorrow but that’s a good thing! 🙂

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