Monday Funday

Monday Funday

WOD 121217

Front Squats
2-2-2-2-2-2-2
These should all be fairly heavy. Your last 2 sets or so should be close to a 2 rep max.

4 Rounds:
Every 2 minutes:
100m Run
5 “Man on Fire Burpees”
Max Effort KB Swings (55/35)

Score is total # of KB Swings

12 Days of Wall Balls update: Men, you’re losing. Get it together.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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