Monday Funday

 In The Daily WOD

WOD 121217

Front Squats
2-2-2-2-2-2-2
These should all be fairly heavy. Your last 2 sets or so should be close to a 2 rep max.

4 Rounds:
Every 2 minutes:
100m Run
5 “Man on Fire Burpees”
Max Effort KB Swings (55/35)

Score is total # of KB Swings

12 Days of Wall Balls update: Men, you’re losing. Get it together.

 

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  • chad west
    Reply

    275# FS x2
    WOD: 97 RX

  • Tara
    Reply

    110# FS
    74 reps RX
    GIRLS RULE ON WALL BALLS!
    BOYS…..THAT’S A NO REP!!

  • Grant
    Reply

    235# x1, failed on 2nd
    92 reps Rx

  • Justin
    Reply

    FS 205# X 2 (PR)
    85 reps @ 45#

    After party Wall Balls – 120 reps
    (Let’s pick it up, men.)

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