Month: January 2010

Oh No

WOD 1/27/10 Back Squat 5×5 Rest 5 Minutes “Fran” 21-15-9 Thrusters (95/65) Pull-Ups Post time to comments.

Week Two

If you’ve decided to make CrossFit your strength and conditioning program we would like you to take some before pictures of yourself in your swimsuit. A photo from the front, side, and back is a great way to see your progress once summertime comes around. We track our workouts and performance daily so we can …

Week Two Read More »