Month: February 2010


WOD 2/15/10 Push Press 3×15 5 Rounds: 5 Push Press (135#/95#) 10 Burpees 10 Goblet Squats (53#/35#) Thanks to everyone who came out and celebrated our Grand Opening on Saturday! Special thanks to the coaches from CrossFit Dallas Central for all of your support. Come back anytime.

Messes of Men

WOD 2/11/10 Back Squat 3×3 10! Ring Push-Ups Knees To Elbows Dumbbell Snatch “10!” signifies that we will start by doing 10 reps of each movement, then 9 reps of each movement, then 8, 7,6….all the way down to 1. Post back squat weight and time to comments.


WOD 2/10/10 Push Jerk 5×5 “Nicole” As Many Rounds As Possible In 20 Minutes: 400m Run Max Rep Pull-Ups Post number of rounds completed and total number of pull-ups.

Welcome To Bangkok

WOD 2/9/10 Overhead Squat 3×10 5 Rounds: 20 Double Unders 10 Thrusters (95#/65#) Post overhead squat weight and time to comments. Reminder: Come out Saturday from 2-5 and enjoy some free food and drinks and check out CFB’s Grand Opening!

Strawberry Fields Forever

WOD 2/8/10 Push Press 5×5 AMRAP in 15 Minutes: 15 Kettlebell Swings (53#/35#) 15 Push-Ups 15 Pull-Ups Post number of rounds completed to comments. Don’t forget about our grand opening THIS Saturday from 2-5pm!

Work Hard, Suck Less

Back Squat 2×10 WOD 2/4/10 “Cindy” AMRAP in 20 minutes: 5 Pull Ups 10 Push Ups 15 Squats Reminder: We will be having our Grand Opening Saturday, February 13 from 2-5pm. This is a free event so bring out some friends and family to participate or watch a WOD, enjoy some food and drinks, and …

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Suicide Pace

Handstand Skill Work Deadlift 3×5 WOD 2/3/10 AMRAP in 10 minutes: 5 Dumbbell Hang Cleans (30#/20#) 5 Dumbbell Push Jerks (30#/20#) 200m Run Your homework today is to go to the Getting Started section of the website and read the two PDF files; “What Is Fitness” and “What Is CrossFit”. They are quick reads (about …

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