WOD 2/15/10 Push Press 3×15 5 Rounds: 5 Push Press (135#/95#) 10 Burpees 10 Goblet Squats (53#/35#) Thanks to everyone who came out and celebrated our Grand Opening on Saturday! Special thanks to the coaches from CrossFit Dallas Central for all of your support. Come back anytime.
Month: February 2010
WOD 2/12/10 Max Rep Pull-Ups “Kelly” 5 Rounds: 400m Run 30 Box Jumps (24”/20”) 30 Wall Ball (20#/14#) Post max pull-ups and time to comments.
WOD 2/11/10 Back Squat 3×3 10! Ring Push-Ups Knees To Elbows Dumbbell Snatch “10!” signifies that we will start by doing 10 reps of each movement, then 9 reps of each movement, then 8, 7,6….all the way down to 1. Post back squat weight and time to comments.
WOD 2/10/10 Push Jerk 5×5 “Nicole” As Many Rounds As Possible In 20 Minutes: 400m Run Max Rep Pull-Ups Post number of rounds completed and total number of pull-ups.
WOD 2/9/10 Overhead Squat 3×10 5 Rounds: 20 Double Unders 10 Thrusters (95#/65#) Post overhead squat weight and time to comments. Reminder: Come out Saturday from 2-5 and enjoy some free food and drinks and check out CFB’s Grand Opening!
WOD 2/8/10 Push Press 5×5 AMRAP in 15 Minutes: 15 Kettlebell Swings (53#/35#) 15 Push-Ups 15 Pull-Ups Post number of rounds completed to comments. Don’t forget about our grand opening THIS Saturday from 2-5pm!
Jump Rope Skill Work Hang Power Clean 5×5 WOD 2/5/10 “Michael” 3 Rounds: 800m Run 50 GHD Sit-Ups 50 GHD Back Extensions
I’ve had some female athletes come to me worried about looking too big. I want to explain to all of you ladies that utilizing CrossFit as your fitness program will NOT get you looking like a freakishly large body builder. We do some heavy lifting at CFB; one lift a day at max. To get …
Back Squat 2×10 WOD 2/4/10 “Cindy” AMRAP in 20 minutes: 5 Pull Ups 10 Push Ups 15 Squats Reminder: We will be having our Grand Opening Saturday, February 13 from 2-5pm. This is a free event so bring out some friends and family to participate or watch a WOD, enjoy some food and drinks, and …
Handstand Skill Work Deadlift 3×5 WOD 2/3/10 AMRAP in 10 minutes: 5 Dumbbell Hang Cleans (30#/20#) 5 Dumbbell Push Jerks (30#/20#) 200m Run Your homework today is to go to the Getting Started section of the website and read the two PDF files; “What Is Fitness” and “What Is CrossFit”. They are quick reads (about …