Month: February 2010

Love Ya, Always Have

Kipping Pull-UP Review & Skill Work Front Squat 5×5 WOD 2/2/10 20 Thrusters (95#/65#) 800m Run 30 Ring Pushups 800m Run 20 Thrusters (95#/65#) Reminder: Our Grand Opening will be Saturday, February 13 from 2-5pm. Bring friends and family to watch or participate in a WOD, enjoy some food, and grab a drink.