Triple Low
Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue. WOD 4/1/10 Max Pull-Ups 10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of each, all the way down to 1)
Month: March 2010
Double Bump
Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit. WOD 3/31/10 Front Squat 3-3-3-3-3 AMRAP: Complete 10 Thrusters (75#/45#) every minute. Must complete 10 reps to continue to the next round
Be CrossFit
Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said) WOD 3/30/10 5 Rounds: 5 Clean and Jerk (155#/115#) 25 GHD Sit-Ups 25 Mountain Climbers
Monsters To Be Named
Check out Chris Spealler doing “Angie”. He’s great. WOD 3/29/10 As Fast As Possible: 30 Box Jumps (30”/24″) 30 Wall Ball (20#/14#) 30 Pull-Ups 30 Ball Slams (20#/14#) 30 Burpees 30 Toes To Bar 400m Run
Through Being Cool
Check out CrossFit Dallas Central’s journey to sectionals. We love you guys! WOD 3/26/10 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals …
Your Workout Is Our Warm-Up
Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing. “That’s why we do CrossFit; so we can enjoy life better.” WOD 3/25/10 Back Squat – Find your one rep max Tabata Row For Meters
Crazy Fool
If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on constant variation so if you pick and choose your workouts you are slowing your progress. If you see a workout …
Alter The Ending
Need some Paleo dinner ideas? Check out Paleo Living. WOD 3/23/10 3 Rounds: 400m Run 15 Thrusters (95#/65#) 25 Knees To Elbows
I Am He Is You Are
Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda! WOD 3/22/10 Weighted Pull-Ups 3-3-3 21-15-9 Overhead Squat (95#/54#) Pull-Ups
Featured Athlete – Shannon Derharoutian (UPDATE)
CrossFit Beaumont is proud to announce our first featured athlete, Shannon Derharoutian. Check out her story. My name is Shannon Derharoutian. I was born and raised in Beaumont. I have a wonderful husband and a beautiful daughter, Hannah who I don’t know how I ever lived without! I am a Hospice nurse and love it. …
Featured Athlete – Shannon Derharoutian (UPDATE) Read More »
