Month: March 2010

Triple Low

Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue. WOD 4/1/10 Max Pull-Ups 10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of each, all the way down to 1)

Double Bump

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit. WOD 3/31/10 Front Squat 3-3-3-3-3 AMRAP: Complete 10 Thrusters (75#/45#) every minute. Must complete 10 reps to continue to the next round

Be CrossFit

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said) WOD 3/30/10 5 Rounds: 5 Clean and Jerk (155#/115#) 25 GHD Sit-Ups 25 Mountain Climbers

Monsters To Be Named

Check out Chris Spealler doing “Angie”. He’s great. WOD 3/29/10 As Fast As Possible: 30 Box Jumps (30”/24″) 30 Wall Ball (20#/14#) 30 Pull-Ups 30 Ball Slams (20#/14#) 30 Burpees 30 Toes To Bar 400m Run

Through Being Cool

Check out CrossFit Dallas Central’s journey to sectionals. We love you guys! WOD 3/26/10 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals …

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Your Workout Is Our Warm-Up

Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing. “That’s why we do CrossFit; so we can enjoy life better.” WOD 3/25/10 Back Squat – Find your one rep max Tabata Row For Meters

Crazy Fool

If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on constant variation so if you pick and choose your workouts you are slowing your progress. If you see a workout …

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I Am He Is You Are

Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda! WOD 3/22/10 Weighted Pull-Ups 3-3-3 21-15-9 Overhead Squat (95#/54#) Pull-Ups