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Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue. WOD 4/1/10 Max Pull-Ups 10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of [...]

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit. WOD 3/31/10 Front Squat 3-3-3-3-3 AMRAP: Complete 10 Thrusters (75#/45#) every minute. Must [...]

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said) WOD 3/30/10 5 Rounds: 5 Clean and Jerk (155#/115#) 25 GHD Sit-Ups 25 Mountain [...]

Check out Chris Spealler doing “Angie”. He’s great. WOD 3/29/10 As Fast As Possible: 30 Box Jumps (30”/24″) 30 Wall Ball (20#/14#) 30 Pull-Ups 30 Ball Slams [...]

Check out CrossFit Dallas Central’s journey to sectionals. We love you guys! WOD 3/26/10 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten [...]

Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing. “That’s why we do CrossFit; so we can enjoy life [...]

If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on [...]

Need some Paleo dinner ideas? Check out Paleo Living. WOD 3/23/10 3 Rounds: 400m Run 15 Thrusters (95#/65#) 25 Knees To Elbows

Read up on how eating a Paleo diet helped one woman become a champion. Thanks for the link Miranda! WOD 3/22/10 Weighted Pull-Ups 3-3-3 21-15-9 Overhead Squat (95#/54#) Pull-Ups

CrossFit Beaumont is proud to announce our first featured athlete, Shannon Derharoutian. Check out her story. My name is Shannon Derharoutian. I was born and raised in Beaumont. I have a [...]