Month: March 2010

Every Second Counts

FYI this video is from March Madness 2 years ago…. WOD 3/19/10 “Fran” 21-15-9 Thrusters (95#/65#) Pull-Ups Don’t forget to join us tonight at 8pm for movie night at CFB. We’ll be watching the CrossFit documentary, “Every Second Counts”.

First Day Of My Life

The Definitive Guide To Fats via Mark’s Daily Apple. Great site for information on the Paleo diet. WOD 3/18/10 “Tailpipe” 3 Rounds: 250m Row Kettlebell hold In rack postion (53#/35#) With a partner: One partner rows 250m while the other holds two kettlebells in the rack position. Once the first partner completes 250 meters on …

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Strong People Are Harder To Kill, And More Useful In General

Paleo + CrossFit Saved My Life. Read Up. WOD 3/17/10 5 Rounds: 5 Deadlifts (275#/185#) 10 Burpees Don’t forget about our Movie Night this Friday at 8PM. We’ll be watching a documentary on the 2008 CrossFit Games entitled “Every Second Counts”. Bring a lawn chair, some snacks, and/or adult beverages. This is something you won’t …

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All The World’s A Stage

Read up on CrossFitter and Oklahoma Congressman John Sullivan. A Vote For CrossFit. WOD 3/16/10 Max Broad Jump AMRAP in 7 minutes: 3 Hang Clean (135#/95#) 3 Front Squat (135#/95#) 3 Push Jerk (135#/95#)

World Cant Hold Me

The unofficial anthem of CFB. Congrats to all of the CFDC athletes who qualified for regionals. ON TO THE NEXT ONE! Also; Congrats to Denver, who frequents CFB when he is in town. Good luck in Fort Worth WOD 3/15/10 “Tabata This” Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest …

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Renegade Sound System 311

One of the earlier articles from CFB. Check it out. WOD 3/11/10 Every Minute For 10 Minutes Complete the Following: 5 Burpees 10 Squats 15 Kettlebell Swings (53#/35#) If you cannot complete a round within the given minute you will rest for the following minute and resume on the minute thereafter.