No Excuses
WOD 4/30/10 Max Height Box Jump Thrusters 3-3-3-3-3 Post box jump height and thruster loading to comments. Remember, Only 2 days left to sign up at the introductory rates. We will be implementing our normal prices next week.
Month: April 2010
Last Name Ever First Name Greatest
WOD 4/29/10 “Dead Man’s Row” In 12 Minutes complete: 2k Row Max Rep Deadlift (275#/185#) Score = Row time minus Five x number of deadlifts completed. The lower the time the better. Row Time – (Deadlift x 5 secs) Post time to comments. Remember only 5 days left to sign up at our introductory rates …
Music, When It Hits You Feel No Pain
WOD 4/28/10 As Fast As Possible: 30 Handstand Push-Ups 40 Pull-Ups 50 Kettlebell Swings (53#/35#) 60 Sit-Ups 70 Burpees Road to the games. Chris Kepler. Sign Up this week to be guaranteed our lowest prices available. Intro Prices ending May 3.
Ocular Patdown
WOD 4/27/10 “Chelsea” Every Minute For 30 minutes complete: 5 Pull-Ups 10 Push-Ups 15 Squats If you don’t complete a round in the given minute you will finish it out and then rest during the next minute. Post number of rounds completed to the comments. Elite Fitness for Elite Warriors. Read Up. We are ending …
Too Much Ambition
WOD 4/26/10 Front Squat – Find a heavy single “Litvinovs” 5 Rounds: 10 Front Squats @ 60% of heavy single 200m Sprint Rest as needed between each round and record your time for each round. Post loading and times to comments. Check out my boy, Chase Ingraham, dominating the North Texas Sectional.
Go Hard. Go Again.
WOD 4/23/10 “Diane” 21-15-9 Deadlift (225#/155#) Handstand Push-Ups
The Road Less Traveled
WOD 4/22/10 Bench 3-3-3 5x400m Sprints Rest approximately 3 minutes between each effort Want a cool resource for your CrossFit craving? Check out SICFIT.com
Be A Weapon
WOD 4/21/10 Press 5-5-5-5-5 As Many Reps As Possible: 2 Minutes of Double Unders 2 Minutes of Kettlebell Swings (53#/35#) 2 Minutes of Box Jumps (24″/20″) 2 Minutes of Burpees Your Score is your total number of all reps completed. Post score to comments. Read Laura’s Story.
Blood, Sweat, And Puke
WOD 4/20/10 Get Your Mind Right “Daniel” 50 Pull-Ups 400m Run 21 Thrusters (95#/65#) 800m Run 21 Thrusters 400m Run 50 Pull-Ups Dedicated to Army Sgt First Class Daniel Crabtree who was killed in Iraq June 8, 2006. Always give it your all during a hero WOD.
Gold
WOD 4/19/10 Back Squat 3-3-3 As Fast As Possible: 500m Row 10 Mutant Makers (40#/25#) 20 Chest to Bar Pull-Ups 30 Push Ups 40 Sit-Ups 50 Back Squats (45#/30#) Check out Pyrros Dimas, arguably the best weightlifter ever.
