Month: May 2010

WOD 6/1/10 AMRAP in 10 minutes: 7 Squat Cleans (95#/65#) 15 Sit-Ups

WOD 5/31/10 50-35-20 Wall Ball (20#/14#) Pull-Ups Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making it to the games. Congrats to the CFDC affiliate team and to Chase Ingraham for making to the CrossFit Games!

WOD 5/28/10 “Cindy” AMRAP in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Refer to 2/4/10. Post number of rounds completed to comments.

WOD 5/27/10 Overhead Squat – Find your 1 Rep Max 5 Rounds: 5 Push Press (135#/95#) 5 Burpees 10 Goblet Squats (53#/35#) Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.

WOD 5/26/10 Every minute for 15 Minutes Complete 1 Clean. You can add or remove weight each minute. Post your lightest load and heaviest load to comments.

WOD 5/25/10 5 Rounds: 10 Thrusters (95#/65#) 20 Sit-Ups Time to get pumped.

WOD 5/24/10 3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Handstand Push-Ups CrossFit Houston is hosting a Men’s Summer Challenge on June 12. There is a standard division and a scaled division so more people can have a chance to join in on the fun. Check out the site for more details. CrossFit Houston

WOD 5/21/10 Clean 2-2-2 5 Rounds: 7 Deadlifts (225#/155#) 15 Toes To Bar Mark’s Daily Apple has a great article on Ankle & Wrist Flexibility. Check it. While you’re there go ahead and just read the entire site. Great information all around.

WOD 5/20/10 “Josh” 21 Overhead Squats (95#/65#) 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups In memory of SSG Josh Hagar, United States Army. Like photography? Like CFB? Start taking photos while at the gym and upload them to facebook. If we like it we’ll use it as our photo of …

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WOD 5/19/10 Push Jerk 2-2-2 “Annie” 50-40-30-20-10 Double Unders Sit-Ups