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WOD 6/1/10 AMRAP in 10 minutes: 7 Squat Cleans (95#/65#) 15 Sit-Ups

WOD 5/31/10 50-35-20 Wall Ball (20#/14#) Pull-Ups Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making [...]

WOD 5/28/10 “Cindy” AMRAP in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Refer to 2/4/10. Post number of rounds completed to comments.

WOD 5/27/10 Overhead Squat – Find your 1 Rep Max 5 Rounds: 5 Push Press (135#/95#) 5 Burpees 10 Goblet Squats (53#/35#) Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.

WOD 5/26/10 Every minute for 15 Minutes Complete 1 Clean. You can add or remove weight each minute. Post your lightest load and heaviest load to comments.

WOD 5/25/10 5 Rounds: 10 Thrusters (95#/65#) 20 Sit-Ups Time to get pumped.

WOD 5/24/10 3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Handstand Push-Ups CrossFit Houston is hosting a Men’s Summer Challenge on June 12. There is a standard division and a [...]

WOD 5/21/10 Clean 2-2-2 5 Rounds: 7 Deadlifts (225#/155#) 15 Toes To Bar Mark’s Daily Apple has a great article on Ankle & Wrist Flexibility. Check it. While you’re there go ahead [...]

WOD 5/20/10 “Josh” 21 Overhead Squats (95#/65#) 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups In memory of SSG Josh Hagar, United States Army. Like [...]

WOD 5/19/10 Push Jerk 2-2-2 “Annie” 50-40-30-20-10 Double Unders Sit-Ups