Day: May 27, 2010

Be An Athlete

WOD 5/28/10 “Cindy” AMRAP in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Refer to 2/4/10. Post number of rounds completed to comments.

Troublemaker

WOD 5/27/10 Overhead Squat – Find your 1 Rep Max 5 Rounds: 5 Push Press (135#/95#) 5 Burpees 10 Goblet Squats (53#/35#) Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.